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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Why I Take The Stairs

Why I Take The Stairs

2024-04-08
Download Right click and do "save link as"

Embrace the stairs. During today's ten-minute walk, Dave talks about the benefits of avoiding elevators and escalators.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE


Learn more about your ad choices. Visit megaphone.fm/adchoices

view more

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Listen To This Before You Quit
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Why Do I Walk 19,000 Steps A Day?
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Do I Really Not Have The Time?
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An Unexpected Surprise While Walking
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What Others Through History Said About Walking
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Are You A Starter Or A Finisher?
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Staying Comfortable In The Heat
2024-07-01
Solving The Exercise Problem
2024-06-30
An Early Morning Humid Walk
2024-06-29
Saving Money By Walking
2024-06-28
Sidewalk Etiquette
2024-06-27
5 Ways Walking Sets The Order For Your Day
2024-06-26
One Thousand!
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The Benefits Of Good Posture While Walking
2024-06-24
How Walking Is Making You Mentally Strong
2024-06-23
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