What Does Worry Add? | Scripture Meditation for Fear and Anxiety

This guided Christian meditation in Matthew 6 will remind you that you matter to God and he will take care of you.

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It’s easy to let worry consume our thoughts and energy. So easy.

It can be difficult to trust that God will help us through what we’re facing.

But today, for this moment, I want to invite you to take a lesson from the birds.

Breath deep. See how God takes care of them. They’re going to be ok.

So will you.

As you listen to this meditation, I’m praying the Lord helps you lay aside whatever you’re carrying and rest in his capable care today.

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The entire meditation text is as follows:

Matthew 6:25–27, NIV

25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life?

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