Stress Management with Mental Health Clinician, Yoga Instructor and Reiki Master Brandi Gibson

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Discover tranquility in the tempest of life's stresses with the wise words of Brandi Gibson, our guest for Stress Awareness Month.
Brandi is a Mental Health Clinician with over 20 years of experience in the field.  Brandi is also a  200 RYT Yoga instructor and registered with the Yoga Alliance.
Brandi is also a Reiki Master. 
Brandi is offering a Counselor Burnout Prevention Retreat Day Retreat on Saturday May 25th, 2024.

If you would like to learn more, please get in touch with Brandi at:
BGIBSONLMFT@yahoo.com
or find Brandi on Instagram: @yogini_brandi
and Facebook: @yogabybrandi

Through her dual expertise as a therapist and a yoga instructor, Brandi peels back the layers of stress, revealing its personal nature and the ways it can hijack our mental serenity. We discuss the diverse reactions we have to stress—be it the urge to run, combat it, or become immobilized—and uncover how our past and coping mechanisms shape these responses. Brandy and I also highlight an upcoming group Reiki event and a self-guided Reiki course for listeners eager to explore alternative pathways to stress management.

Brandi guides us through techniques to counter shallow breathing brought on by anxiety, and share visualizations, like imagining a white, sparkling light, to help release tension and elevate your vibration. We discuss the importance of physical grounding, drawing strength and stability from this practice as if your body were rooted like a mighty tree. As we embrace yoga's capacity to travel with us, we discuss simple but effective strategies to integrate mindfulness into your daily routine, ensuring that no matter where you find yourself, you can access a sanctuary of peace and build resilience against life's inevitable stressors.

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