3 Nutrition Tips I Give Everyday

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Need some tips to amp up your weight management strategy?

You got it! In this episode, I'll be dishing out three tips that I recommend to my patients daily but haven't discussed yet on this podcast.

3 Nutrition Tips I Give Every Day:

Number 1: 80/20 rule.

Number 2: Give yourself permission.

Number 3: Stop fighting hunger.

These strategies depart from typical internet advice, aiming for a balanced approach to nutrition while also embracing life's simple pleasures. They encourage an inner dialogue aimed at making better, more helpful decisions, and offer ways to support your body rather than working against it.

If you feel that my tips could benefit you, don't miss out on the full episode!

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