Episode 155: Self-Reflection: The Key to Building Resilience and Emotional Intelligence

In today's episode, we're marking a special occasion – my birthday falling on April 8th, coinciding with the start of a significant new decade in my life. As I reflect on the past ten years, I'm filled with excitement and gratitude for the numerous accomplishments and growth opportunities. I've experienced. I strongly encourage engaging in a similar reflection exercise to foster personal growth and appreciation for one's journey. Self-reflection has been instrumental in my journey, particularly in recognizing the transformative power of practices like yoga in overcoming challenges and fostering personal growth. Undertaking a decade review prompts gratitude and sets the stage for future aspirations, empowering us to embrace new opportunities with curiosity and openness. Vocalizing desires and sharing them with others facilitates manifestation and growth while setting intentions and releasing stress promotes openness and flow in life. Embracing self-love, acknowledging achievements, and finding value in reflection promote growth, gratitude, and fulfillment. So, let's celebrate our proud moments, share our reflections, and continue this journey of growth and self-discovery together. And don't forget to like, subscribe, and leave a review to share your proud moments with us! Love and light, Amy Robeson