Meditation: Nighttime Lullaby

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Close your eyes, dear one,

And lay your head down slow. 

The night is here upon you,

And it's time for you to go. 

PAUSE…

No matter what the day has brought,

No matter how you feel,

The nighttime lullaby calms you down,

And holds you while you heal. 

PAUSE…

Imagine that her arms are wrapped,

Around you tenderly.

This lullaby is here just for you,

Unconditionally. 

PAUSE…

So relax your body, clear your mind,

And open yourself to her.

She’ll take all that you will give, 

So let go if you prefer. 

LONG PAUSE…

Let your breathing slow you down,

Feel the rhythm ease.

Notice your body soften now, 

The tension really decrease. 

PAUSE…

Do you hear that lullaby,

Playing just for you? 

Each note was created especially,

To cradle and comfort you. 

PAUSE…

Slower,

Slower,

And slower you go, 

Lightness is in your heart.

Softer,

Softer,

And softer you melt,

Trust this sacred part. 

LONG PAUSE…

In this moment as you rest, 

Let all those worries go. 

Feel them fall to the ground, 

Dissolving down below. 

PAUSE…

All those fears and all that pain,

All the parts inside,

That haunt and even shame you,

You always try to hide. 

PAUSE…

Here those parts don’t need to be,

Hidden or even shamed.

They’re part of what makes you you,

They’re held now and retained. 

LONG PAUSE…

Feel yourself melt once more,

Deep in this melody.

The embrace of the lullaby,

Is the ultimate remedy.

LONG PAUSE…

Slower,

Slower,

And slower you go, 

Lightness is in your heart.

Softer,

Softer,

And softer you melt,

Trust this sacred part. 

Namaste, Beautiful

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