Health & Fitness:Mental Health
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More Episodes
Comparing Yourself to Others, with Kessonga
2023-08-15
2023-08-15
Can I Be Less Self-Critical? With Dora
2023-06-20
2023-06-20
Receiving Criticism Mindfully, with Sam
2023-06-13
2023-06-13
Honoring Your Pride, with Dora
2023-06-06
2023-06-06
Thrive in Your Workplace, with Eve
2023-05-30
2023-05-30
Pulling Off a Career Pivot, with Rosie
2023-05-23
2023-05-23
How to Handle Overspending, with Dora
2023-05-16
2023-05-16
How to Live in the Present, with Kessonga
2023-05-02
2023-05-02
Exploring Codependency, with Sam
2023-04-25
2023-04-25
When Relationships End, with Rosie
2023-04-18
2023-04-18
Tips for Focus, with Eve
2023-04-11
2023-04-11
Managing Physical Pain, with Kessonga
2023-04-04
2023-04-04
Get this podcast on your
phone, FREE
