962-Why Trauma Beliefs Are So Hard to Change

Chapters:

00:00:00 - Understanding Trauma Beliefs

00:02:03 - The Role of Anger in Trauma Beliefs

00:04:24 - Cognitive Accommodation and Safety

00:06:28 - Exceptions to the Thunderstorm Rule

00:08:32 - Cognitive biases: Confirmation bias

00:10:36 - The Availability Heuristic

00:12:38 - Learning from Slippery Roads

00:14:48 - Rejecting Brokenness

00:16:56 - Changing Trauma-Related Beliefs

00:18:53 - Coping with Trauma-Related Beliefs

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