EP562: Mia Durston - Do Hard Things

“Either I continue on this path, and I knew it wouldn’t end well. Or, I had to make a change right then and there.”

“You're never gonna be happy if you're just comfortable and consistent your entire life, never challenging yourself.”

It's never too late to make a change and become the best version of yourself. Recognize the toxic influence of certain relationships. You have to understand the power of proximity and choose to surround yourself with individuals who support your growth and aspirations. By cutting off negative influences and nurturing positive connections, create a supportive environment conducive to your personal and professional development.

Mia Durston brings a wealth of insight and inspiration from her journey of overcoming adversity and transforming her life. Her story teaches us the power of discipline, confidence, and resilience in achieving personal and professional success. Despite facing setbacks and adversity, she made a conscious decision to take control of her life and pursue her goals with unwavering determination. In our business and personal lives, we often sense that we're capable of more, but our actions or lack thereof hold us back.

Her journey revealed a deeper longing for happiness, confidence, and self-discipline. Her experience with Hammer Fitness was transformative, leading her to become a vital part of the team, helping others embark on their own journey towards holistic wellness. This underscores the importance of mindset in navigating life's challenges. She faced adversity head-on, refusing to give in to the victim mentality that often traps us. Instead, She embraced a mindset of resilience, recognizing that she had the potential to do more and refusing to settle for mediocrity.

As a fitness and lifestyle coach at Hammer Fitness, Mia works closely with clients, offering personalized guidance and support to help them achieve their goals. Her approach goes beyond physical transformation, focusing on cultivating confidence, resilience, and overall well-being.

To connect with Mia and explore how her coaching can help you unlock your full potential, visit her Instagram

@Mialifts. ​​https://www.instagram.com/miaalifts/

Expert action steps:

1. It’s never too late to make a change, no matter your circumstances.
2. Stop worrying so much about what other people think. Confidence comes from within, not from being validated by others.
3. Start doing hard things. You’re never going to be happy if you’re just comfortable, never challenging yourself.

Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.