262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.

DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.

Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman.

HIGHLIGHTS OF THIS TALK:

• Effective Self-care practices for women to optimize hormone balance and overall health

• An empowered approach to aging that does NOT rest on “aging gracefully”

• What perimenopause is + the symptomatic changes it initiates in sex hormones, metabolic hormones, and stress

• Testosterone’s influence on confidence, anxiety, and decision-making

• Tactics for stronger VITALITY amidst hormonal changes of perimenopause + menopause

• The TRUTH about women and strength training

• How to embrace your Feminine energy AND be a strong, driven woman

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.

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Enjoy!

xRx

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CONNECT STEPHANIE ESTIMA

• INSTAGRAM: @dr.stephanie.estima

• PODCAST: The Better Podcast

• WEB: https://hellobetty.club/