7-Time IFBB Champion Wendy Fortino: fitness, diet and what it takes to be a champion

Today, Lori talks to 7-Time IFBB Champion bodybuilder Wendy Fortino! The two talk about dieting, fitness, the weight they walk around at what it takes to REALLY be successful in the world of bodybuilding!

02:14 Wendy's start in athletics

7:57 Why girls should be in sports

9:31 How Wendy got into bodybuilding

16:19 Big lesson in body building

24:49 Why our bodies work the way they do

26:57 How to make changes in your life

38:55 Men intimidated by healthy, successful women

48:34 What everyday, average people can do to get healthy.

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Connect with Wendy:

Instagram | https://www.instagram.com/wendyfortino/

Facebook | https://www.facebook.com/WendyFortinoUSA/

Tik Tok | https://www.tiktok.com/@wendyfortino

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