Women Get Faster Beneifts from Exercise Than Men and Why Gen Zers Love Their Debit Cards-Women Get Faster Benefits from Exercise Than Men

One of the benefits of regular exercise is greater longevity. But recent research had an eye-opening result: women may need less exercise than men to get the same longevity result--possibly half as much exercise. Martha Gulati, MD, cardiologist, Director of Preventive Cardiology in the Smidt Heart Institute at Cedars-Sinai Medical Center in Los Angeles, Director of Prevention & Associate Director of the Barbra Streisand Women's Heart Center, and President-Elect of the American Society for Preventive Cardiology, shares the fascinating results of her research.