165: Why Do I Get So Anxious Before My Period?
If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle.
But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and there are things you can do to help!
Inside this episode, you'll discover:
- the root cause behind that PMS anxiety
- how functional medicine can help you balance out those hormones
- the easiest to most complicated things you can do to try and help
... and more!
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Show Notes:
Your Guide to Relief from PMS
A Functional Medicine Approach to PMS
How to Deal with Anxiety Before Your Period
BiOptimizers Magnesium - IPW saves you!
Organifi Harmony - IPW saves you!
Seed Daily Synbiotic - IPW15 saves you!
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