Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts

It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. 

Make sure to subscribe to avoid missing episodes.

❖ How To Support FWW Pod? ❖ 

💪 FREE FWW Live Trial: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Sources: 

https://www.youtube.com/watch?v=QAZeNEnj_xc 

https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about 

https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/