Ep 353 Release Your Diet Baggage With God’s Grace ft. Brandice Lardner

In this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.

Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.

Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."

Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us.

"God's grace gives us the strength to accomplish our diet goals." -Brandice Lardner



Time Stamps

[coming soon]



Resources:

·         GraceFilledPlate.com
 
 

Connect w/ Brandice:

·         Instagram

·         Facebook 

·         YouTube

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