#183: The Link Between Wellbeing & Navigating Resistance

In this episode, Dr. Cari Wise discusses the concept of resistance and how it is often mistaken for procrastination. Resistance occurs when we have a desire to do something but struggle to take action. It tends to show up around creative activities or things that bring pleasure and enjoyment, but may not necessarily produce tangible results or be considered productive by society. 

Dr. Wise emphasizes the importance of not judging or dismissing these activities, as they are still important for personal fulfillment. She suggests examining the stories we tell ourselves about why we can't or won't do certain things, challenging the belief that lack of time is a valid excuse. 

Dr. Wise shares that resistance is distinguished from procrastination, which is often linked to tasks we feel we should or have to do but keep putting off; and advises balancing left-brain activities (work and responsibilities) with right-brain activities (hobbies and creative pursuits) to maintain emotional wellbeing. 

Key Takeaways Include:

1. Resistance is often mistaken for procrastination and occurs when we have a desire to do something but struggle to take action.

2. Resistance tends to show up around creative activities or things that bring pleasure and enjoyment, but may not necessarily produce tangible results or be considered productive by society.

3. It is important to examine the stories we tell ourselves about why we can't or won't do certain things, and challenge beliefs such as lack of time.

4. Engaging in fun and creative activities is not conditional upon completing all our responsibilities, and balancing left-brain activities with right-brain activities is important for emotional well-being.

5. Strategies for overcoming resistance include committing to the activity for at least five minutes, writing a note to remind oneself of why they want to engage in the activity, and scheduling dedicated time for it.

6. By pushing through resistance and engaging in these activities, we build confidence, create balance, and offset the stress and anxiety caused by our responsibilities.

7. Keeping our word to ourselves and cultivating a reliable and predictable relationship with ourselves allows us to navigate external circumstances with more ease and contentment.

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