Q&A: Crucial, High Quality Supplements, Protein Deficiency, Probiotics & More

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. 

 

I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity. 

 

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

 

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