Ep. 209: Toxic Relationships, Gaslighting & Alcohol

Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment? 

You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things. 

And if you’re drinking it’s easy for someone to say “you’re drunk, you don’t know what you’re talking about” or “you were drinking, you don’t remember what happened.” Without clear memories you’re more vulnerable to someone undermining your confidence, confusing and invalidating your experiences and emotions, establishing power and manipulating you.  

Gaslighting can make you doubt yourself and your memories. In a relationship you might notice that you’re frequently feeling confusion, doubt, guilt, isolation, anxiety, low self-esteem, depression, anger or desperation. 

Alcohol can make it harder to cope with gaslighting in a number of ways.

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