Episode 44: The Hallmarks Of Strength Training With Ren Collier

On today’s episode of The Fit Parent Podcast I am joined by fitness coach and strength training expert, Ren Collier, to talk about the components of a good strength training program.

We go into depth on:

• The importance of strength training for longevity & lifestyle

• How to build your own strength training program

• How to use strength training to overcome everyday challenges

• Why a strength training program is different than just working out with weights

• Why a good workout isn’t about going as hard as you can

Strength training is key for fat loss. But, most importantly, it’s essential for your overall health. Longevity, injury prevention and building strength for everyday challenges (like getting off the toilet or going up & down the stairs unassisted) all come from training your body now. No matter where you are starting or what your goals are, add strength training into your routine. Your future self will thank you.

You can connect with Ren on Instagram, Facebook or check out more of his content through Youtube or his blog.

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