Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy!

This week I interviewed mindset and performance coach Paul Salter! 

Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. 

In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with:

- the importance of community and belonging, 

- the power of word choice

- the role of hypnotherapy in overcoming self-sabotaging behaviors

and his one tip to get your body back to what it once was!

Connect with Paul Salter:

https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2

https://www.instagram.com/paulsaltercoaching/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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