Proactive steps individuals can take to reduce the risk of recurrence and promote long-term wellness after cancer

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence. 

1. Number one on our list is exercise.  PubMed ID: PMC6537365
2. Next up, we have cooking at home. PubMed ID: PMC3639526
3. Moving on to number three: gut health. PubMed ID: PMC7019418
4. Number four on our list is something we often take for granted: sleep
5. Next, let's talk about stress reduction. PubMed ID: PMC4050465
6. Our sixth strategy for preventing cancer recurrence revolves around social interactions.
7. BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315
   
   

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