61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts
What’s the difference between a VO2max and threshold running workout? This episode is your guide to all the different type of running workouts, including interval runs, tempo runs, and more.
Before delving into the main discussion, we answer a listener’s question on running shoes for the treadmill.
Discussion points include:
When should you start adding running workouts to your training?
References:
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