Life Lesson: Unlearning Behaviours

What makes you... you? How much of that can you decide?

These are the big questions we tackle in this short Life Lesson bonus episode for some ideas to percolate over the weekend and take forward with us.

From the attachment styles we learnt as children to our accents and even how we think about learning. These are all behaviours that are up to us if we choose to be pro-active about how we show up in life and who we want to be.

We'll learn how to act consistently with compounding behaviours over time to build brick by brick the big changes we want to make. We'll build techniques to unlearn negative behaviors and utilise a Growth mindset to focus on positive development

Sponsor - Magic Mind

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magicmind.com/growthMS

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Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)

Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen

Chapters:

00:00 What makes you, you?

03:05 Memory and the self

04:33 British Accents and lessons of children

06:11 Attachment and behaviour

08:13 Small Actions Compound

09:50 Advert - Magic Mind

10:43 Opening our minds

11:58 Every story has a villain

12:45 Battling the expectations in your mind

14:30 Feedback

15:57 Send Off

Links:

• Tim Urban - Why Generation Y is Unhappy
• Steven Pressfield - Every story needs a villian
• How I write with Tim Urban - Why your writing is boring

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