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Life Matters - Full program podcast

Society & Culture:Relationships

Enjoying your own company and keeping your friendships

2024-04-14

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Whether you're an introvert or extrovert, everyone can find benefits in solitude, and aloneness doesn't have to equal loneliness. How can you enjoy your own company and build habits around quality solo time?

And are we too quick to cull our friends in the name of self care? We look at how to maintain healthy friendships.