"Being more intentional with your time is about focusing on what matters to you" with Dr Jemma on intentional living and reconnecting with yourself

WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears! TRIGGER WARNING- anxiety, depression, loss of identity In this episode I chat with the amazing Dr Jemma on reconnecting with our identities, letting go of the shoulds, self-care, intentional living and aspiring for more.

Host- Lottie Instagram-www.instagram.com/alittlebitoflottie Guest- Jemma www.instagram.com/_dr.jemma If you enjoyed this episode please don't forget to subscribe, download and leave a review on your listening platform or if you're listening to the early access episodes over on Patreon, please feel free to leave a comment. Thanks for listening!

Podcast sponsored by Cover My Bubble- affordable family life insurance- www.covermybubble.co.uk