4 Reasons Why You Can’t Lose the Last 5-10 Pounds

Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey?

 

Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity.

 

 

What I discuss:

1. Metabolic Adaptation
2. Hormonal Shifts
3. You’re overeating without realizing it. 
4. You may not actually have 5-10 pounds to lose. 

 

 

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