Richard Gleave And Achieving the 200-Mile Distance: Mindset and Preparation

Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile races. Richard also talks about the logistical challenges of self-supported races and the importance of planning for food, water, and sleep. He mentions the Swami Shuffle, a 220-mile race in the Outer Banks, and the charity aspect of the race. Richard expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. In this conversation, Richard and the guys discuss the challenges and allure of running 200-mile races. They explore the mental and physical aspects of ultra-distance running, including the importance of pacing, nutrition, and sleep management. Richard shares his experiences running various 200-mile races and highlights the unique aspects of each event. They also discuss the growth of adventure-style racing and the potential for longer races in the future. Overall, the conversation provides insights into the world of ultra-distance running and the mindset required to tackle these extreme challenges.

Takeaways

• The Choose to Endure podcast focuses on telling the stories of back-of-the-pack runners in ultra races.
• Richard Gleave is a back-of-the-pack runner himself and enjoys the challenge and self-discovery of longer distance races, particularly 200-mile races.
• Logistics, including food, water, and sleep, are crucial in self-supported races, and Richard emphasizes the importance of planning and being prepared.
• Richard mentions the Swami Shuffle, a 220-mile race in the Outer Banks, which supports the charity Mission 22.
• He expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. Running a 200-mile race requires careful pacing, nutrition, and sleep management.
• Each 200-mile race has its own unique challenges and rewards.
• Adventure-style racing is growing in popularity, with more people attempting longer distances.
• The aid station food at races can vary greatly, with some races offering more substantial and satisfying options.
• The 200-mile distance is a significant challenge but is achievable with the right mindset and preparation.

Connect with Richard on Instagram at @Choose_To_Endure and check out his website, ChooseToEndure.com and check out his podcast wherever you get your favorite podcasts!

Keywords:

Choose to Endure, back-of-the-pack runners, ultra races, 200-mile races, self-supported races, Swami Shuffle, Outer Banks, charity, Vol State, Fools 409, ultra-distance running, 200-mile races, challenges, allure, mental aspects, physical aspects, pacing, nutrition, sleep management, experiences, adventure-style racing, longer races