TOP SELF | Tips on Jealousy and Insecurity in Relationships
Education:Self-Improvement
Beauty Beyond Skin Deep w/ Dr. Mary Alice Mina EP 72
In a world constantly bombarding us with images of youth and perfection, navigating getting older can sometimes feel quite frankly... sad.
Dr. Mary Alice Mina, a Harvard-trained dermatologist and I talk about the entire spectrum from changes in our bodies to shifts in our mindset, and how embracing all of it requires a balance of self-care and self-acceptance.
She shares:
BUT... One of the most powerful parts of the discussion for me was when Dr. Mary Alice spoke about where you place value and the currency you hold on beauty. Ah.. SO good.
She also had to school me on what slugging was... I'm so not cool anymore.
But dont worry, of course she gave us some amazing skin care tips for each phase of life 20's, 30's, 40's, 50's and beyond and some really cool emerging trends in dermatology that may be coming your way. Unless of course you live in the midwest like me and in that case we probably wont see it for another 5 years or so.
Snag Dr. Mary Alice Mina's pdf on how to create healthy skin habits here.
00:00 Welcome and Introduction to Today's Special Topic
00:46 Introducing Dr. Mary Alice Mina: A Deep Dive into Skin Care
02:10 The Realities of Aging and Skin Care: A Candid Conversation
06:11 Navigating Midlife Changes: Insights and Empathy
12:14 Practical Skin Care Tips Across Different Life Stages
25:52 Embracing Aging: Mindset and Maintenance
28:15 Exploring New Frontiers in Dermatology
30:51 Closing
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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
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