190. Recognizing Burnout in Healthcare: Strategies for Self-Care
Hey, Healthcare Heroes, are you neglecting this critical aspect of your life?" In this episode of Pediatric Meltdown, host Dr. Lia Gaggino, teams up with the renowned psychologist Dr. Karen Doll to discuss the mental health strategies essential for every healthcare worker. This conversation is a game-changer as they talk about the systemic neglect that is pushing healthcare professionals to the brink, and the institutional changes urgently needed to address this perilous oversight. The impact of psychological fitness on both our personal and professional lives can no longer be an afterthought. Empowering medical professionals to not just survive, but thrive, is a cause we are passionate about here at Pediatric Meltdown. As we navigate the complex world of pediatric care, it's essential to remember that taking small steps towards improving our mental health can lead to significant changes in how we thrive at work. Are you ready to take those crucial steps to transform your daily routine into a journey to mental resilience with transformative effects on your professional and personal life? Don't leave your well-being to chance—discover the simple yet powerful techniques that can lead you to thrive.
[02:33 -16:05] Understanding the Mental Health Continuum
[16:06 - 24:45] Strategies for Promoting Well-Being in the Healthcare Industry
[24:46 - 33:51] Combating Healthcare Burnout
[33:52 - 42:57] Empowering Healthcare Professionals
[42:58 - 49:16] Closing segment Takeaway
You can contact Karen
Instagram: @buildpsychologicalfitness
LinkedIn: https://www.linkedin.com/in/karendecesaredoll/
Links to resources mentioned on the show
Karen Doll Licensed Psychologist, Consultant & Coach
Book: Building Psychological Fitness: How High Performers Achieve with Ease
Building Psychological Fitness: How High Performers Achieve with Ease (Psychological Fitness (for individuals, professionals, organizations))
Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference … Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference: Stephen Trzeciak, Mazzarelli, Anthony: 9781622181063: Amazon.com: Books
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https://pediatricmeltdown.com/episodes
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116. Physician Wellness Coaching: Proven Benefit!
Key quotes for Twitter:
"And beyond that there are all kinds of science based mental exercises that we can do to enhance mental health."... Dr. Karen Doll on enhancing mental health
"If you don't have control over the systemic issues, it's hard to thrive in a broken system."...Dr. Karen Doll on navigating systemic challenges
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can Tap the “What Are Your Thoughts” button at the top of the notes or you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at gagginol@gmail.com. To learn more about me visit https://www.pediatricmeltdown.com/ or reach out, DM me on IG, FB or LI and if you’d like to chat set up a discovery call to talk about your needs and challenges: https://calendly.com/gagginol/discovery-call
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