Health & Fitness
Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you’ve ever wondered about training and aging… it’s a process.
There are various aspects to consider when discussing the aging process. In this episode we talk about appropriate strength and conditioning when it comes to training and aging.
The Minimum Effective Dose hosts discuss the importance of mobility, exercise selection and cardiovascular health as it relates to training and aging. They also discuss the importance of effort, stress and adaptation, consistency and much more.
If you are committed to staying strong and healthy as you age, or you’re coaching aging clients, don’t miss this episode.
Connect with Mike and Skill of Strength:
Mike Perry on Instagram
Mike Perry on Facebook
Skill of Strength:
Skill of Strength Website
Skill of Strength Instagram
Skill of Strength Facebook
Skill of Strength YouTube
Connect with Brett Jones:
Brett Jones on Instagram
Brett Jones on Facebook
Please make sure to share the episodes that motivate you and move you in the right direction.
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