Small Steps, Big Impact: Taking Care of Your Health and Happiness The Unique Journey of Wellness with Caryn Sullivan

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically.

Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundation and her book, 'Happiness Through Hardship,' which supports metastatic breast cancer research.

The conversation explores the pillars of wellness during cancer and other hardships. The main themes include the importance of support, clean eating, mindfulness, and being active. The conversation emphasizes the need to find joy and happiness in small things, to have perspective and empathy, and to give oneself grace. It also touches on the significance of asking for help and finding what works for each individual. 

You can connect with Caryn here:
Her website: https://www.carynsullivan.com
Author of Happiness through Hardship - which is also the title of her podcast. 
IG: https://www.instagram.com/PrettyWellness

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