Why Counting to 10 Doesn't Work and What to Do Instead?

For years, I would get hurt, triggered and worked up easily.

And I tried everything that my therapist suggested.

Counting to 10, using I-statements, deep breaths….nothing worked.

It took a couple years, but I finally figured out why.

It was because I was not engaging my frontal lobe. When my frontal lobe is not online, I can’t stop the triggering thoughts and feelings.

But how do you switch your frontal lobe on?

That’s what I will share with you in this episode.

This can change your life if you use it.

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