Ultrarunning Training Strategies and Principles with Coach Liz Myers

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons!

Liz Myers is an ultramarathon coach with Everyday Ultra, a UESCA Certified Ultrarunning Coach, and accomplished ultramarathon athlete most recently winning the Forgotten 50 Miler and Croom Zoom 50K.

In this episode, Liz shares important training principles that have helped her to level up her running, how she approaches the mental strategy when it comes to ultrarunning, and her biggest tips for anyone looking to accomplish their next ultra.

Huge thank you for listening to the show!

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Want to work with Liz to accomplish your next big ultramarathon goals? Email everydayultrapodcast@gmail.com to inquire!

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Follow Liz on IG: https://www.instagram.com/itslizmyers/

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