I Kissed Alcohol Goodbye: Let’s Break Up With Booze Together!
Society & Culture:Personal Journals
S3, Ep5: "Yeah, But When Should I Drink Again?" w/Kevin Bellack (aka @thesoberginger, AF 3.5 Years!)
Kevin Bellack is a sober coach and Instagram inspiration for many of us in the sober community.
An upwardly mobile but increasingly stressful tax accounting career led him slowly but surely into an alcohol addiction.
Finally, with the help of a therapist and his connections to the Reframe recovery app, he changed his career to now coaching others in sobriety.
Among other topics within his sober story, Kevin and I discuss:
* How a liver-related medical diagnosis isn't always enough to make us stop
* Feeling lost and alone in the "big step" of reaching out to someone for help
* The essential importance of talking to *some*body if we're going to recover
* "The Dimmer Switch" and why his many attempts at moderation didn't work
* How journaling and Instagramming have been essential to Kevin's recovery
* Why declaring "I will be sober" must be followed by a deliberate action plan
You can connect with Kevin on Instagram @thesoberginger or his coaching website at https://www.thesoberginger.com.
Also, if you have an iPhone, you can download the Reframe recovery app where Kevin is the Head of Coaching. This app is a sober game-changer!
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Looking for more great content and meaningful sober connections?
* Join the IKAGB Podcast "Sober Family" at www.facebook.com/groups/ikissedalcoholgoodbye
* Download my mini-course, "3 Hacks for Early Sobriety," via my Linktree (https://linktr.ee/ikissedalcoholgoodbye).
* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!
* Become an OG member of the IKAGB Premium Service where you get 6 perks for just $6/month! To join, visit https://ikissedalcoholgoodbye.supercast.com.
Much Love and Peace,
--Dana, Owl & Spruce :-)
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