S2, Ep20: "You Can Do Hard Things...One At a Time" w/Katie Zornes (Plus-Size Triathlete & Aspiring Farmer)

Although Katie Zornes hasn't struggled with alcohol use, she knows a lot about depression and negative self-talk, which so many of us are intimately familiar with.

After weighing as much as 400 pounds, Katie lost 200, only to gain 100 back -- and when her health began to decline again, so did her sense of self-worth.

Thankfully amid the darkness of her despair, Katie had a revelation where her perspective changed and she was inspired to do 22 hard things in 2022.

In this final episode of Season 2, Katie and I discuss the following topics, and more:

* The difference between what we do externally and who we are intrinsically

* How to make a list of goals that are both achievable and desirable

* The importance of not taking the list or ourselves too seriously

* Reacting and responding to haters and other naysayers

* Why it can be helpful to just do one thing at a time

You can connect with Katie on Instagram or TikTok @tri_ing_to_live.

Stay tuned for the Season 3 Trailer, which will be out in early October -- we'll be on a season break until the end of the month while Dana is in Florida training with his new PTSD service dog!

Reach out to us on the IKAGB podcast anytime, because we would love to hear from you...Instagram @ikissedalcoholgoodbye, email ikissedalcoholgoodbye@gmail.com, or visit www.ikissedalcoholgoodbye.com.

Much love and peace,

--Dana & Owl

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