I Kissed Alcohol Goodbye: Let’s Break Up With Booze Together!
Society & Culture:Personal Journals
S2, Ep19: "Surrendering to Self-Care" w/Moyra Gorski (Wellness Expert, Host of "Juggling the Chaos of Recovery" Pod)
Moyra Gorski had an eating disorder as a college student which she survived thanks to the help of many friends who got her the help she needed, but when her own teenage daughter began to suffer from the same problems, Moyra faced even deeper levels of challenge as a mother, RN, and wellness business leader.
In this episode, Moyra shares candidly about her relationship with her daughter, but most importantly the relationship she has cultivated with herself -- and especially how she couldn't have made it through intact without consistently taking care of herself first.
Among the many topics we discuss, you'll hear about these and more:
* Practical tips for taking care of yourself while juggling the chaos of recovery
* Surrendering control of others' recoveries and focusing on ourselves first
* Eating disorders as addictions with similarities to alcohol use disorder
* How to decide whether to seek professional help for an addiction
* Where to go for professional advice and things to look out for
You can reach Moyra on Instagram @greengorski or https://linktr.ee/greengorski and her podcast "Juggling the Chaos of Recovery" can be found at https://pin.it/2vWKiML.
Also you can learn more about the National Alliance for Eating Disorders at https://www.allianceforeatingdisorders.com.
Connect with us on the IKAGB podcast: Instagram @ikissedalcoholgoodbye, email us at ikissedalcoholgoodbye@gmail.com, or visit www.ikissedalcoholgoodbye.com.
Much love and peace,
--Dana & Owl
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