Download - Ep 5. Be Assertive… Because Erica Said So

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Not Another Anxiety Show

Health & Fitness:Alternative Health

Ep 5. Be Assertive… Because Erica Said So

2016-11-09

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In this episode Kelli and Erica talk about how being assertive can actually help reduce feelings of anxiety. We’ll talk about what being assertive looks like (many of us mistake it for aggressiveness) and how to start fostering it (disclaimer: it can feel a little awkward at first). Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.