56. Why Managing Stress Isn't Enough for Nervous System Health

In this mini episode, we’re digging into why it’s so tough to just slow down and chill out. Ever feel like you always need to be doing something, or you just start getting restless? It turns out, it’s all about our nervous system patterns—often, it’s stuck in the ‘go’ mode of fight or flight. I also share some eye-opening thoughts from a talk I had with teenage girls who are noticing the same thing. Plus, we'll look at the "stress bucket" idea, explaining how even the good stuff in our day can make us feel overwhelmed. I also talk about what I see people getting wrong about nervous system regulation. Tune in for a pep talk and new insight to help you on your healing journey!

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