241 Panic attacks and high anxiety: how mindfulness can help you through

What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can!

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc