2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition

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Episode 2535:

Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal experiences and coaching insights, Coleman navigates the dangerous waters of body dissatisfaction and promotes a healthier, guilt-free approach to self-improvement.

Read along with the original article(s) here: https://jillfit.com/2012/02/16/body-dissatisfaction/

Quotes to ponder:

"Learning 'acceptance without resignation' is a much gentler approach and also a just as effective tool when striving for body change."

"Negative motivation (guilt, remorse, etc) rarely works."

"You are worthy, and special and amazing RIGHT NOW."

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