5 Minute Meditation

Today we're switching gears for our micro-practices series, we've been focusing on the physical body but today we're going to shift focus to the mind. In this episode Lauren talks about the benefits of meditation and how you can start to add meditation into your daily routines.  As someone who struggles with meditation, Lauren shares the tips and tricks she finds helpful to becoming successful at meditation.

We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices like these will help you to start healing and will move you towards more consistent practices.

Use the tips for building lasting habits to make these daily practices!

Make sure to check out the First episode in the series! The 5-Minute Workout!

 
Lauren answers this week’s listener question during the episode: I absolutely hate to meditate! What else can I do?

Try-at-home tip: Cleaning your produce - look up the benefits of an ozone machine! 

Resources

• Fives Ives Website
• Insight Timer
• Calm App
• Headspace

Other related resources from The Behavior Hub:

Blog Post: 

• What is self care?
• How Exercise Impacts Emotional Regulation
• Self Care: Filling Your Own Cup

Podcast:

• First episode in the series! The 5-Minute Workout
• Rest to Sweat in 5 Minutes
• Low Impact Workout in 5 Minutes or Less
• HIIT Workout in 5 Minutes or Less
• 7 Things to do to Create a Habit
• Manage Your Stress or It Will Manage You
• The Align Method Daily Five

Our Online Courses: 

• Classroom Design with the Brain in Mind
• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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