#243 - Reasons Why Women Fail at Workout Plans

Summary:

 

I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It’s time to get your mindset right and know what you’re getting yourself into beforehand. I’m breaking down my top 3 reasons why women quit shortly after they start, what’s a realistic goal vs. what isn’t, how to set yourself up for success, and more! 

Key Takeaways:

 

• 01:28 - 1st reason why women quit their fitness program too early 
• 05:51 - What is a reasonable amount of fat to lose per week? 
• 08:55 - The importance of giving yourself enough time
• 11:55 - 2nd reason why women quit (hint: check your inner circle)
• 15:26 - 3rd reason why women give up too soon

 

 

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