Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state.

If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism.

We delve into the art of emotional regulation through mindful breathing - exploring how this practice works on a deep level with your autonomic nervous system and can help create space to make more rational decisions.

Learn how to harness your breath to get off autopilot and feel more in control, proactively manage stress and find emotional balance.

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