59: You don't need more detox...you need more nourishment
When you’re health starts to fall apart, it’s easy to think you need to double down on your supplements and detox harder. But just like anything in life, we need balance in order to truly thrive. I often see people trying to fix their health issues with more detox protocols, more biohacks, more strict diets, and doubling down on their regimented routines. Yes this might work for some time, but if we don’t also prioritize nourishment and rest, it can backfire. What does nourishment even mean? How can you properly nourish your body and soul so you have the energy to detox? I answer all of this and more in today’s episode!
I discuss…
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Connect with me on Instagram @heart.led.wellness
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Heart and Soil Supplements (Beef Glandulars)
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Email me at: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
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