Ep. 70: How to Master Your Mindset to Amplify Your Results in Fitness + Business with Chelsy Barber

Get ready to unlock the power of your mind to achieve your fitness goals! 

Join us as we chat with Chelsy Barber, a Certified Personal Trainer, Orthopedic Exercise Specialist, and Neurolinguistic Practitioner with nearly a decade of experience empowering women through fitness. 

Chelsy's unique approach focuses on both the physical and behavioral aspects of exercise, helping women create sustainable, enjoyable routines that deliver lasting results.

Episode Highlights:

• Building a Strong Foundation: Learn why focusing on building a solid base is more effective than chasing quick fixes or instant weight loss.

• Shifting Your Mindset: Discover how to overcome challenges by trusting the process and embodying the person you want to become.

• Gym Skills for Life: Explore how the habits and skills developed in the gym can be applied to various aspects of your life.

• Bending the Rules: Understand the importance of knowing the rules and consciously choosing when to adapt them for your benefit.

• Staying Consistent: Implement practical strategies to maintain consistency, even when motivation is lacking.

• Handling Slip-Ups: Learn how to navigate setbacks and view inconsistency as a normal part of the journey.

• Giving Yourself Permission: Embrace the "when, not if" mindset and consciously choose to show up for yourself.

• Visioning and Timeline Hopping: Envision your desired future and create a timeline that reflects your goals and aspirations.

 

Meet Chelsy:

Chelsy's passion for fitness stems from her own transformative journey. After struggling with mental health and finding it difficult to prioritize exercise, she discovered the life-changing impact of personal training. This experience inspired her to help others achieve similar breakthroughs, leading her to become a certified trainer and eventually launch her online coaching business.

 

Connect with Chelsy:

• Website: www.chelsybarber.com

• Podcast: Mind & Muscle by Chelsy Barber (on Spotify & Apple Podcasts)

• Instagram: @trainwithchelsy

 

Ready to transform your fitness journey? Tune in and discover the power of mindset with Chelsy Barber!