Ep 222 - Q&A Fasted Training & Boredom eating

In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when you’re bored?

 

What You Will Learn In This Episode:

• How much protein you should be eating.

• How often you should be taking creatine.

• Sorting out your bedtime routine.

• Workouts better fasted or after meals?

 

How To Contact Tara Hammett:

• tarahammett.com

• Facebook