13. Stress & Perimenopause: What’s the Connection?
Mentioned in this episode:
Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
Create your
podcast in
minutes
It is Free