Health & Fitness:Nutrition
The Blue Zones, are regions around the world known for their exceptional longevity and vitality, and they offer valuable insights into the role of community in health and longevity. In places like Okinawa in Japan, Sardinia, and Ikaria, strong social bonds and a sense of belonging are deeply ingrained in daily life. From shared meals to intergenerational interactions, community is woven into the fabric of these societies, contributing to the health and happiness of their residents.
Don't underestimate the power of community and connection. Whether it's sharing a meal with loved ones, participating in group activities, or simply reaching out to a friend, prioritising meaningful connections can have a profound impact on our long-term health and happiness. In our increasingly disconnected world, combatting loneliness has become a pressing public health concern.
Show blog post - Beyond the Plate
A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, their award-winning powder formulas are designed with everyday well-being in mind.
To find out more about their fabulous range of super supplements visit their website www.reviveactive.com and enter code Wendy10 to get 10% off your purchases.
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