EP44 - Why Happiness Matters and the Impact of Emotions on Our Health with Simona Costantini
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we talk about achieving happiness and maintaining health through natural methods. Joining me for this conversation is Simona Costantini, Founder and CEO of VOLT Productions and host of the Happiness Happens podcast.
Simona shares her personal journey to happiness, starting from a place of unhappiness and how therapy, alongside a new understanding of emotions and life, paved the way for her podcast.
She highlights the importance of acknowledging emotions, the interconnection between physical and mental health, and the simple steps one can take towards better health and happiness. We discuss the significance of setting realistic goals, finding joy in small things, and the impact of gratitude on happiness. The conversation emphasizes that happiness happens unexpectedly and underscores the power of prioritizing joy and self-care in daily life.
We talk about:
00:00 Intro
03:27 How did the Happiness Happens podcast start?
07:57 Is it unrealistic to want more happiness?
09:59 The way our health affects our happiness and vice-versa
13:04 Tips for getting back on track
17:26 Moving toward a goal a little at a time is nothing to be ashamed by
20:40 Tips to help you choose to lean into happiness
25:27 Words of wisdom for the listeners
Resources mentioned in this episode:
Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with Simona
https://www.instagram.com/simona__costantini
https://www.instagram.com/volt.productions
https://www.instagram.com/happinesshappenspodcast/
https://www.linkedin.com/in/simona-costantini-25653a30/
https://simonacostantini.com/
https://www.voltproductions.co
https://www.voltproductions.co/resources
Connect with me
www.dianemclaren.com
www.instagram.com/dianemclarennaturally
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