Can you really be healthy at any size?

Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.

Related listening:

Turning down the food noise, with Dr. Nina Crowley (Nutrition Diva #760)

Ozempic plateaus, muscle loss, and more (Nutrition Diva #738)

Why Weight Loss Is Harder for Some than Others (Nutrition Diva #616)

Mentioned in this episode:

Separate and combined associations of obesity and metabolic health with coronary heart disease

Cardiovascular risk of metabolically healthy obesity in two european populations

Effects of a new intervention based on the Health at Every Size approach for the management of obesity

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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